Free YouTube curriculum

Oracle Boxing Curriculum

A progressive ordered curriculum built from individual Oracle Boxing YouTube videos. Playlist placeholders have been removed and replaced with direct video links where available. The order moves from fundamentals to guard, jab, punching, footwork, range, defense, flow, and advanced integration.

Course library — individual videos only

Follow the order from #1 to #33. For days with two lessons, watch both and then shadowbox slowly for 5–10 minutes.

1
Foundation

If I Started Boxing Again, I'd Focus on This First

Start here. Establish the main training priority before individual techniques.

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2
Foundation

Complete Boxing Fundamentals Masterclass for Beginners

Longer foundation block covering stance, mechanics, and beginner structure.

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3
Foundation

Boxing Punches 1-6 Explained: Perfect Techniques

Learn the core punch numbering system and basic mechanics.

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4
Foundation

Bad Fundamentals? Repeat These Drills

Correction session. Drill structure before speed or complexity.

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5
Power

Why Beginner Boxers Punches Have Zero Power

Fix weak mechanics before trying to punch harder.

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6
Power

Why you SHOULDN'T Have 50-50 Weight Distribution

Understand weight distribution and why balance affects power.

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7
Guard

Why You Get Hit As Soon As You Put Your Hands Up

Build a usable guard instead of becoming static behind high hands.

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8
Guard

You MUST Learn This Guard Before Sparring

A practical guard lesson before moving into more complex defensive work.

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9
Guard

These Boxing Guards Will Make You Impossible to Read

Learn guard variation and how changing shape creates uncertainty.

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10
Guard

EVERY SINGLE GUARD: Boxing Masterclass

Deep guard overview for building a broader defensive vocabulary.

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11
Guard

Why You Should Change Guards (& How to do it)

Add practical guard switching for rhythm, deception, and defense.

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12
Jab

WIN Every Fight With This Jab Technique

Build your jab as a tactical weapon rather than only a straight punch.

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13
Jab

WIN every fight with this JAB TECHNIQUE

Second jab variation lesson; use it to compare mechanics and application.

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14
Punching

Perfect Technique for ALL Punches: Boxing Masterclass

Masterclass lesson for clean mechanics across punch types.

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15
Punching

Win ANY Fight with this Boxer's Favourite Punch

Add a high-value punch concept after the base mechanics are stable.

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16
Punching

Boxing Techniques That are so Effective They Feel like CHEATING

Tactical punch concepts and effective technical details.

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17
Punching

3 Advanced Punch Variations to Surprise Your Opponent

Advanced variations for when your basic punches are already consistent.

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18
Body shots

How To Throw a Liver Shot That Ends The Fight In Seconds

Body-shot mechanics and angle concepts.

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19
Footwork

Boxing Footwork FULL GUIDE: Beginner to Advanced

Main footwork lesson: movement, stance recovery, direction changes, angles.

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20
Footwork

The Ultimate Boxing Footwork Tutorial

Individual video from the Footwork Fundamentals playlist.

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21
Footwork

The Hidden Mistakes Ruining Your Footwork

Use this as your footwork correction session.

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22
Footwork

NEVER Get HIT Defending with Your Feet in Boxing

Use footwork as defense rather than relying only on head movement.

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23
Range

Boxing Punch Ranges — With Pro Boxers Examples

Understand distance management: when punches work, miss, and how to enter.

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24
Range

A Quick Drill To Help You Get Better At Measuring Distance

Short distance-measuring drill for range awareness.

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25
Defense

The #1 Defensive Skill EVERY Boxer NEEDS To Learn

Core defensive skill; treat this as a major technical checkpoint.

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26
Defense

NEVER Get Tired in Boxing with This Defence

Defensive movement that conserves energy.

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27
Defense

Head Movements to Make Them Miss by INCHES

Efficient head movement: small, balanced, and controlled.

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28
Defense

Why Your Pull Counter Doesn't Work (Fix This)

Counterpunching and pull-counter troubleshooting.

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29
Defense

Why You're Moving Your Head But Still Getting Punched

Fix decorative head movement that does not actually defend you.

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30
Flow

If I Wanted To Get My Boxing To Flow, Here's How I'd Train

Bridge isolated skills into combinations, rhythm, and continuous action.

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31
Flow

Boxing is hard, until you understand this...

Conceptual integration lesson for making boxing feel less fragmented.

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32
Advanced

It took me 10+ years to realise what I'll teach you in 18 minutes

Advanced perspective lesson. Use after foundation, footwork, and defense.

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33
Advanced

Boxing Techniques That are so Effective They Feel like CHEATING

Repeat as a capstone: study, drill, then shadowbox the concepts.

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Practice rules

Use these rules so the curriculum becomes training rather than passive watching.

Daily structure

  • 5 minutes: warm up with stance, bounce, shoulder rolls, hips, and light punches.
  • 15–30 minutes: watch and follow the assigned video.
  • 5–10 minutes: practise without the video.
  • 1 minute: write one technical correction for next time.

Technical checklist

  • Keep shape: stance, guard, chin, shoulders, and balance.
  • Every punch returns to guard or becomes the next punch.
  • After combinations, add defense, pivot, or exit.
  • Do not over-slip. Move only enough to make the punch miss.
  • Record one round per week and review your actual mechanics.